Sep 12, 2022
Ep. 98 - How Mental Fitness Changed My Life
A person's mental fitness indicates their ability to think clearly and to make decisions efficiently and efficiently. In this episode I share with you how mental fitness changed my life.
Five years ago I was in a really tough place personally in my life. It was dark and it was tough. It was not what I envisioned or planned for my life or my family’s. But life still continues on, it keeps going. The toll of stress led me to no sleep, I was severely depressed and didn’t even know, I was having panic attacks, I just wanted to sleep all day.
At that time I was doing all the things I knew to try and take care of me. But, it wasn’t working. The supplements I was taking weren't enough. Exercise, diet, none of it was working.
It wasn’t until I started focusing on my mental fitness and my gut microbiome. Tune in to hear my personal testimony, the science that backs this, & what you can do for YOU and YOUR mental fitness.
“Mental Fitness” by Dr. Shawn Talbott: https://www.amazon.com/Mental-Fitness-Maximizing-Motivation-Brain-Body-Biome/dp/1684426766/ref=sr_1_1?keywords=mental+fitness&qid=1662658468&sr=8-1
Mental Fitness Shopping list: https://docs.google.com/document/d/1GJ2sYWhp_g-Ir_JmzkYVWOB5m5xKr0svjvdd7vtIkoU/edit?usp=sharing
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Visit my website: https://www.ultrararelife.com/
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