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Ultra Rare Life


Oct 11, 2021

What is the Happy Challenge? The world is in a lot of pain right now. There is anger, sadness, frustration. I wanted to share this Happy Challenge with you and the story behind what really motivated me to do this Happy Challenge. I’m dedicating this Happy Challenge to a dear friend of mine who is fighting cancer, but God is using her to bring so much happiness and joy in a time of adversity. 

 

In this challenge you have to do these 4 things everyday for 30 days. 

  1. Drink Happy Juice
  2. Exercise 30 minutes 
  3. Eat clean
  4. One act of kindness

 

This challenge will boost your serotonin and dopamine, which is your happy hormones and it will decrease your cortisol levels, you stress hormones. 

 

Tune in to this episode of Ultra Rare Life to hear the WHY behind the Happy Challenge and what it means for YOU! 




Order your HAPPY Juice here: https://www.amare.com/et/ny01mh 

 

Join the Happy Challenge here: https://fb.me/e/16mhY8LAw 

 

You can find me on social media at:

www.instagram.com/sarahhein_ultrararelife/

https://www.facebook.com/theultrararelife/

Visit my website: https://www.ultrararelife.com/

 

Be sure to subscribe and catch my weekly episodes released on Monday’s