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Ultra Rare Life

Oct 25, 2021

As a caregiver to a sick loved one, spouse, elderly parent, child, friend, or family member we forget to take care of ourselves while we take care of the ones we love. On this episode of Ultra Rare Life, my guest speaker will be sharing her caregiver story to her sweet little son, along with tips on self care as a...


Oct 18, 2021

Mental Fitness. What exactly is it and what does it mean? In today’s episode Dr. Shawn Talbott, a leading expert in Mental Fitness discusses the importance of Mental Fitness and why it is something we should know more about. Dr. Talbott talks how Mental Fitness is about flourishing and feeling great. He goes on to...


Oct 11, 2021

What is the Happy Challenge? The world is in a lot of pain right now. There is anger, sadness, frustration. I wanted to share this Happy Challenge with you and the story behind what really motivated me to do this Happy Challenge. I’m dedicating this Happy Challenge to a dear friend of mine who is fighting cancer, but...