Feb 15, 2021
So many people are craving for change. My guest today talks about when you change your thoughts, you change your world. “If you are struggling or grieving, let the grief ride with you, but never drive.” - Elizabeth Benton
In this episode of Ultra Rare Life, my guest speaker is the beautiful Elizabeth Benton. She is...
Feb 8, 2021
Body language affects our mental health. In this episode of Ultra Rare Life, I have leading expert, Ann Washburn, share her expertise on body language and the different ways of communication: words, tone, and body gesture. She explains how this knowledge can really help YOU and the people you love deal with stress and...
Feb 1, 2021
Ep. 57 How Kids & Teens Mental Health is REALLY being Impacted w Dr. Rouse
With this past year, a lot of children and teens are struggling with anxiety and their overall mental health. In this episode of Ultra Rare Life, I had the honor of bringing Dr. Kevin Rouse back on for another episode. Dr. Rouse has 30 years...