Sep 30, 2020
Ep. 40 65 years young and a marathon runner
I was recently on a business trip and met this amazing pioneer woman. Hearing her story for the first time while we were all sitting around the pool after a day full of meetings and amazing people, I knew I just HAD to have her on my podcast. In this episode, I welcome Mary...
Sep 23, 2020
Ep. 39 Autoimmune diseases with Dr. Massa
Autoimmune. It’s a huge topic that people are talking about, especially with everything going on. On today’s episode, I welcome Dr. Massa. She dives deep into the immune system and the meaning of autoimmune and answers some of your questions like:
“What does gut health do...
Sep 21, 2020
Ep. 38 Success is not always glamorous
The reality… success is not always glamorous. You may look at social media or Hollywood and think, “that person has the perfect life. They don’t know what hard looks like, they don’t struggle.” Truth be told, success takes grit, hard work, and it’s NOT always easy. In...
Sep 16, 2020
Ep. 37 I got to interview one of the most powerful women in the mindful movement
In today’s episode I interview the amazing Cara Bradley. Cara is a leading authority of body-mind training having led thousands through her signature strategies to get you out of your head and into your optimal state of strength, calm...
Sep 15, 2020
Ep. 36 Breakfast of Champions
You are what you eat. I grew up eating unhealthy and once I had my own family I wanted to do what I could to keep them and myself healthy. In this episode of Ultra Rare Life, I go over my health journey, how it has impacted me and my family’s life, and what I did to get there.